True Confession Thursday: Older & Barely Wiser

They say with age comes wisdom.  I think with age comes wisdom to know my need for incontinence products….and perhaps a few other thoughts.  So to celebrate my birthday this week, I’m going to list the greatest running lessons that have spilled over into my life this year.

Take It Or Leave It World.  This is who I am – ruffles, wrinkles, and rough edges.  I will always strive to be someone better, but I’m just a person.  I choose those who join in the journey with me.  I will never be the fastest runner, and someday I might be the slowest, but I’m willing to run with anyone who’s going my way.


Slow Down to Speed Up.  Sometimes you’ve got to take it back a notch to speed up- physically, emotionally, spiritually…it’s all the same.  Rest for the soul, rest for my legs, and rest for my heart will help me to better propel forward as the best me possible.  Ironically the more I’m slowing it up, the better my body is responding in terms of speed.

Breathe In, Breathe Out.  A few deep breaths go a long, long way….

Chickens Like Wine.  Fact, cause my kid told me so.

photo-3Dig Deep There’s Probably Something In There.  In the last year there have been some huge highs and low lows…and a lot of times when I thought I couldn’t go on.  And then somewhere deep inside me…way deep inside me…I would get through.  It wasn’t always pretty, but the finish line always waited.


The day I thought I’d quit at mile 3 and made it 10 more….

STREEEEETTCH.  So there’s this thing…you know…dynamic stretching.  Warm up the muscles, and slowly, methodically, carefully move your body and you find some pretty awesome results.  Beyond the PiYo I’ve come to like more this year, I’ve learned that slowly moving into something and giving some sloth-like, intentional, dynamic movement can actually make me a lot more flexible in life.

The things that once felt hard, painful and overwhelming can be achieved with slow, methodical practice and stretching tiny bit by tiny bit.  Too much too fast leads to pain, but taking the time to practice and using baby steps to get there lead to way better results.

And no, sadly it’s not an age group year, I’m just that much older competing against newer, younger (wine drinking) chickens.

What are you learning these days?


The Zinger

7 miles
Sane Strides

Sometimes you just need a good run with a friend to clear your mind, right?  That was my last run…

Anyway, sometimes life teaches you lessons in short, little, knowledge packed nuggets.  Case in point:  Strawberry has been NAGGING me about running a 5k solo (he’s run about 7 races, so he knows the drill).  I can’t make up my mind about him being ready for it.  So tonight we’re having the 15,238th discussion about said topic.  I am going through all my hesitations (again) and hit one of the biggest ones (yet again).

“What if you blow out of the gate too fast and then burn out and can hardly finish?”


Unhesitatingly he quips out this zinger in a forceful, but emphatic tone:  “Mom, I know what you’ve taught me.  I don’t do that.

Dead silence filled the car as I sit there stunned and speechless (two things that don’t happen very often).

He reinforces the lesson by further explaining, “Mile 1, go comfortable.  Mile 2, get faster.  Mile 3, go even faster and at the end you go as fast as you can.  I can do this mom -you showed me.”

Crap.  Kid’s gotta point.

It’s these kick you in the pants, my kid’s growing up moments that are happening at a quicker pace than I realize and/or want.  For the last 8 years I’ve been next to him guiding, explaining, showing, modeling, and whatever else it takes to prove my point.  But tonight, in this moment, he was reminding me of one thing – he listened – or at least does sometimes, because every time I ask him to clean his room it doesn’t happen.

He’s shuffled next to me running enough times to know exactly what to do and honestly when his little feet hit the pavement, I don’t doubt for a second that he won’t be able to pace himself to get a new PR.

But this goes so far beyond racing, and seeps into every part of life – these precious little bambinos shuffle along beside you and learn (good and bad) how to navigate through this crazy thing called life and at some point, I have to cut the darn cord and let him go out and learn.  I only hope that he doesn’t clink his teeth on his fork like I do, or feel the compulsive need to rant or rave at every driver going under the speed limit…

Some days, he might go out of the gate to fast, other days, he’ll underestimate himself and fall short of his abilities…but the key word here is HE.  He has to do these things and learn.   Me?  I just really have to accept the fact that my role is changing- slowly shifting from doing to coaching.  Exciting?  Yes.  Scary? Worse than a Kardashian thinking of going in front of the camera without makeup.  It’s a slow transition, and I still have a lot of “doing” ahead of me, but these glimpses of the cord cutting, coaching moments only remind me that the days are going too fast.

When was the last time someone zinged you with one sentence?

Are you a too fast out of the gate 5Ker or a chronic underestimator?